3 Lessons from Rocky and how to apply them to your fitness life

Perseverance
"The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it." - Rocky Balboa

​"It ain't how hard you hit; it's about how hard you can get hit, and keep moving forward" - Rocky Balboa ​

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