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3 Lessons from Rocky and how to apply them to your fitness life

4/21/2017

6 Comments

 
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Perseverance
"The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it." - Rocky Balboa

​"It ain't how hard you hit; it's about how hard you can get hit, and keep moving forward" - Rocky Balboa ​
​Fitness Inspired Application:
Take these quotes from Rocky and use them to push yourself towards your everyday goals. Going to failure on every set of a workout is only going to make you strong in the long run.
​

Physical toughness goes a long way to help with your mental toughness. So, make sure that you're pushing yourself throughout your workouts and modify when necessary!
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Determination
"Every champion was once a contender who refused to give up." - Rocky Balboa

Fitness Inspired Application:
Everyone has to start somewhere, so start building up victories for your champion-self. Best practice is something that you actually do on a day-to-day basic. Take those best practices that you have and build on top of those. If you want to be a champion, do what champions do!!
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Personal Responsibly for Success
"Nobody owes nobody nothing, you owe yourself." - Rocky III

Fitness Inspired Application:
You are responsible for your own success, this doesn't mean that you can't look for other people to help motivate you and coach you. Stay on top of your goals no matter how hard those goals may be. Don't reduce your goals. You got this

Do you have any favorite Rocky quotes, would love to hear them in the comment section below.

6 Comments
BMI link
11/29/2019 05:29:59 am

Thanks for the details. It’s easily understandable, You’ve explained very good. I’ll try this and see.

Reply
Olympics link
2/26/2020 05:44:27 am

It is very interesting, So once again, much appreciated!

Reply
Maya Wardle link
12/19/2020 06:27:16 am

Great read thaankyou

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Jonathan Wilson link
11/24/2022 05:33:54 am

Appreciating the time and effort you put into your website and in depth information you offer. Very inspiring and clear explanation. You’ve really covered up almost all the possible info that every fitness enthusiast should follow who wants to stay fit & healthy. Worth sharing! Please continue sharing your updates! Thanks a lot!

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Dutchermart link
12/2/2022 08:39:34 pm

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John Stanley link
1/2/2023 09:40:34 pm

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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