If you read past blogs, you know that we are focusing on four daily disciplines in the month of January. Another discipline that we are focusing on is adopting new healthy habits. Adding little challenging things to our daily routines that can help us live long and prosper(shout out Star Trek)! Here are some of our ideas to get you started:
Yay! I have this delicious and super healthy recipe to share with you guys. My cousin and friend, Jane, created this easy and healthy meal, and it is AMAZING!
Jane similar to me, is a busy mom that is trying her hardest to have a healthy lifestyle for herself and for her family. We were laughing and catching up and got into the topic of food prepping, our picky eater kiddos, and prioritizing mealtime in a household full of activity and activities. If we can do this-- you can too! You have to try this recipe and tell us what you think! Check out the ingredients and steps below
We kicked off the New Year with a lot of focus on goals. We are still a long way from achieving everything that we want to achieve in 2018, but we are well on our way (check out our 18 goals for 2018). Having a strategy is important to tackle any task at hand. So we set out and developed a 5 step plan to help you achieve your goals
I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!