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What exactly is the core all about? Why does every fitness instructor tell you to engage your core, why does your doctor tell you that you have a weak core, and how do they even know?
The core is the support of your trunk, which supports the rest of your body. It provides support for your low back with
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
December 2021
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