 "Treat Yo'self!" .... it's a fun hashtag and phrase that has been popular for a bit now. I think it is so important to indulge and take care of yourself on a regular basis. However, sometimes a treat may sound like a really good ideas, but then the after math is not such a great "treat" at all! Have you ever had a time where you were going to have 1 cookie but that 1 cookie lead to 5? Or have you ever went out to dinner to celebrate a success but then all you were left with was a big bill and too many extra calories? No one wants that! Here is a list of some healthy treats and ideas that will allow you to "treat yo'self" without the negative aftermath.
 We have been challenged ourselves to do a gutsy act or action. Here are some examples Fitness Inspirers have done to inspire you...
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
January 2023
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