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Healthy Chicken Fried Rice

10/20/2017

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Treat Yo'Self!!

10/19/2017

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"Treat Yo'self!" .... it's a fun hashtag and phrase that has been popular for a bit now. I think it is so important to indulge and take care of yourself on a regular basis. However, sometimes a treat may sound like a really good ideas, but then the after math is not such a great "treat" at all! Have you ever had a time where you were going to have 1 cookie but that 1 cookie lead to 5? Or have you ever went out to dinner to celebrate a success but then all you were left with was a big bill and too many extra calories? No one wants that! Here is a list of some healthy treats and ideas that will allow you to "treat yo'self" without the negative aftermath. ​

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BE BRAVE

10/4/2017

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We have been challenged ourselves to do a gutsy act or action. Here are some examples Fitness Inspirers have done to inspire you... 
  • Reached out to someone we were nervous to talk to.
  • Explored a city we were unfamiliar with and had an interview 
  • Asked someone to take a workout picture of us on a day that our head wasn't getting out of our "comfortable bed" 
  • Dealt with an issue at work that we had been avoiding for over a year. 

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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  • Home
  • About
  • Locations
    • Grand Rapids, MI
    • State College, PA
    • Virtual
  • Sign Up
    • Get in the Flow
    • Signature Program
    • VIP Package
    • Level Up
  • Success
    • Testimonials
    • Success Stories
    • Month Results
  • Inspire
    • Love More Challenge
    • Podcast
    • Fit-ship
    • Photo Gallery
    • FI for a Cause
    • Physical Therapy
    • Blog
  • Fitness Inspirers
    • Current Clients >
      • Fitness Inspired Week Pass
    • Virtual PE
    • Leadership portal
  • Store