 1.You don’t have to worry about working out the entire day! When you workout early in the morning, you not only start off the day feeling refreshed, but you also don’t have to worry about getting your exercise in for the rest of the day! It’s so easy to make excuses to avoid working out. Feeling sluggish? Have to run errands? NO EXCUSES! Wake up and get it done before the excuses and distractions kick in! Exercising in the morning will improve your adherence to exercise and allow you to form healthy habits in all aspects of your life. Check out this article to learn more
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 Perseverance
"The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it." - Rocky Balboa "It ain't how hard you hit; it's about how hard you can get hit, and keep moving forward" - Rocky Balboa |
Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
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