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There are many ways to spread love that we often forget about, but here are just a few.
Give love...
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Try any (or all) of these phrases, and see what resonates with you. Even bringing your attention to your thoughts and the words you use, is a great first step in improving your self-talk.
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
January 2023
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