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Three Simple, Inspired Actions You will be glad you took this week:

1/24/2023

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Three simple, INSPIRED actions to try this week:
Success in any area favors the action takers. So let’s be an action-taking person. Ready, set, start:
  1. Create awareness around the behaviors that will help you reach your goals by journaling. A couple minutes will do the trick. If you are in the signature program, do this checklist from a awareness perspective :): www.LiveFitnessInspired.com/KISS
  2. Be in motion. Remember from science in school? How do they say it? “An object in motion stays in motion, and an object at rest, stays at rest” This invitation is to walk outside if possible and take in nature, listen to music, or you can listen to one of the “walk with me episodes.” Here’s a playlist of some of these episodes spotify playlist: https://open.spotify.com/playlist/2JxnmP8UXhS1ApHCAHNWmX?si=b06b4ccfa6234c81
  3. Remove excess. Can you set a timer for 5, 10, 15 minutes or maybe the vibe is listening to a podcast or some music? Either or an alternative method is great. Goal here is to create space and remove from your space what is no longer serving you. How many items do you have in your donation box? 
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Fitness Inspired 2023 Programming!

1/10/2023

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And we are off to the races! We have cheered in 2023 and now it's time to practice who we want to be and what we want to do...on a random Tuesday this year. Here's how we are starting our year off with Fitness Inspired--

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A Different Kind of New Year's Message

1/4/2023

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What’s your sane list? 

Not the New Years email you expected to be receiving right?

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Three Simple, Effective Ways to Add a "Bit of Fit" to your busy life!

12/21/2022

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I know you are so busy right now, so let's jump in to it!!

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The 3 C's (from Joe) to get the most from your fitness routine!

12/13/2022

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This is wisdom that you are going to be able to start applying to your fitness plan TODAY. It came from a conversation during a core & mobility onsite class. It's written in 3 C's so you can remember long after you shut down this webpage :) 

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Fixing those work from home woes

10/6/2022

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The world has changed a lot over these past three years, in more ways than I have space to write about! One of the biggest changes we are all aware of, even if it doesn’t affect us individually, is the work from home shift.​

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5 tips to get over the inbox hump of frustration w/Cynthia Treichler

10/5/2022

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​I don’t know what thing has consistently been your first world frustration…but, email is one of them for me!
 
I find myself saying to myself - ​

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​Are you excited for all the fall things yet?!

9/28/2022

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 I am excited for splurging with pumpkin spice spice lattes, noticing and appreciating as the leaves change, and

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HOT Fitness Inspired Summer Resources for you!

6/14/2022

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Are you in it to win it this summer? Here are 3 different resources (one for your food life, one hack to look and feel better, and one mindset shift when it comes to fitness on vaca). Are you ready...? Let's get it

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8 Ways You Can Love (your workouts) More:

2/15/2022

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Take these 8 ways to love your workouts more for inspiration, action plan, cliff notes after you listen to the podcast episode where I go into more detail and examples on Ep: 14, Season 2 of Making Changes You Love to Live With podcast.

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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