8 Ways You Can Love (your workouts) More:

Take these 8 ways to love your workouts more for inspiration, action plan, cliff notes after you listen to the podcast episode where I go into more detail and examples on Ep: 14, Season 2 of Making Changes You Love to Live With podcast.

Here we go...

1. F: Forward Facing-- rather than focusing on how you are doing or where you're "not there yet" (I know I fall into that trap for sure), Fo rward face with who is with you and what is in front of you :) This can be applied to live zoom workouts, library workouts, outdoor walks, and the list goes on :)
2. I: Identity-- Who are you choosing to be? I am the type of person who...
3. T: Together-- lean in and cheer others on. Be a friend
4. N: Never Give Up! You are not behind. You are right on time. Nothing is wrong with you. You are needed. You are good. Here we go!
5. E: Environment--design your environment to more conducive and welcoming to your workouts.
6. S: Skin in the game babyyyyy! money, your word, your reputation, ties to your accountability team, your time, your energy or some up level combo of a few.
7. S: Say it and then start. In the podcast I go through some ways to pick a party line or mantra that will resonate for you. When you have it -- say it and then start momentum.
8. !: Pick one--Bonus ideas for emphasis (or good luck ;)): smile, turn the music up, pick a "get-to" right after your workout, be yourself but bigger, cheer loud, look for opportunities to laugh, encourage, high 5 (yes zoom high 5's and 10's count too) Which one of these is speaking to you?

Tell me. Which one is your favorite? Which one or two, do you want to focus on or be inspired by?