Who feels better when they have great energy?! Me. Me. Me and I can always feel it when I’m around people at a workout or around someone in general what their energy is! If we are being honest, we know that this makes a difference right? The energy we bring to a situation and what vibes other people are bringing makes a difference! We are in the middle of a fired up 4 day challenge here at Fitness Inspired and I wanted to share these 3 ways we can do to get and keep us fired up!

• Fired up! What are you thankful for?  Excited about? Or fired up about right now? What you appreciate will be appreciate. Let’s take notice and express gratitude for what we can be and are fired up about right now :)
  
• Fired up! For what’s coming!! During the quarantine I have found myself many times getting in a mind rut because I wasn’t finding something or planning something concrete to look forward to. Let’s plan, look forward to and get fired up for the future we are creating today!
• Fired up purpose and in the present by being playful with our plan and the process! If the plan is to get a fired up workout in for the next 4 days (which it is) let’s have some fun with it!! Let’s bring the energy to each workout! Let’s notice when someone crosses your mind and reach out to them! You never know when you might make someone’s day! Let’s encourage and elevate our friends who are rocking this 4 day challenge too!
  

Join in on our FREE to you - Fired up 4 day challenge at: www.LiveFitnessInspired.com/firedup

How do you get and stay fired up?! Any hacks you practice to keep your mind right and pump you up to bring your best self to the situation?

Here are five strategies you can try that I think could really help you when you are not feeling motivated! Or maybe you are in a downward spiral of emotion or mindset muck (like I was the other day ). Or it could be that you keep on not doing and being the person you set out to be.