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3 ways to get your mood + mindset fired up!

6/30/2020

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Who feels better when they have great energy?! Me. Me. Me and I can always feel it when I’m around people at a workout or around someone in general what their energy is! If we are being honest, we know that this makes a difference right? The energy we bring to a situation and what vibes other people are bringing makes a difference! We are in the middle of a fired up 4 day challenge here at Fitness Inspired and I wanted to share these 3 ways we can do to get and keep us fired up!
  • Fired up! What are you thankful for?  Excited about? Or fired up about right now? What you appreciate will be appreciate. Let’s take notice and express gratitude for what we can be and are fired up about right now :)
  • Fired up! For what’s coming!! During the quarantine I have found myself many times getting in a mind rut because I wasn’t finding something or planning something concrete to look forward to. Let’s plan, look forward to and get fired up for the future we are creating today!
  • Fired up purpose and in the present by being playful with our plan and the process! If the plan is to get a fired up workout in for the next 4 days (which it is) let’s have some fun with it!! Let’s bring the energy to each workout! Let’s notice when someone crosses your mind and reach out to them! You never know when you might make someone’s day! Let’s encourage and elevate our friends who are rocking this 4 day challenge too!
Join in on our FREE to you - Fired up 4 day challenge at: www.LiveFitnessInspired.com/firedup

How do you get and stay fired up?! Any hacks you practice to keep your mind right and pump you up to bring your best self to the situation?
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5 strategies to try when you are just not feeling “it”

6/9/2020

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Here are five strategies you can try that I think could really help you when you are not feeling motivated! Or maybe you are in a downward spiral of emotion or mindset muck (like I was the other day ). Or it could be that you keep on not doing and being the person you set out to be.

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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  • Home
  • About
  • Locations
    • Grand Rapids, MI
    • State College, PA
    • Virtual
  • Sign Up
    • Get in the Flow
    • Momentum Camp
    • Signature Program
    • VIP Package
    • Level Up
  • Success
    • Testimonials
    • Success Stories
    • Month Results
  • Inspire
    • Love More Challenge
    • Podcast
    • Fit-ship
    • Photo Gallery
    • FI for a Cause
    • Physical Therapy
    • Blog
  • Fitness Inspirers
    • Current Clients >
      • Fitness Inspired Week Pass
    • Virtual PE
    • Leadership portal
  • Store