Here are five strategies you can try that I think could really help you when you are not feeling motivated! Or maybe you are in a downward spiral of emotion or mindset muck (like I was the other day ). Or it could be that you keep on not doing and being the person you set out to be.
These 5 strategies help me and I have helped other friends and Fitness Inspirers with them too! When I was writing these notes out, 4 out of 5 strategies began with a ‘B’ sooo of course I had to make the last one start with a B too! I bet you can tell which one it is. But this way it might help you remember these strategies so you can apply them when your good intentions, plans, and motivation are just not cutting it. See you out there, friend!
First of all,
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I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!