Do you need some help coping with the COVID-19 crisis?

Yeah, me too! I want you to start by doing two things: 1) know that you are not alone! 2) Let’s take a big deep breath together, hold the air in, and blow out the air with a long exhale. I wanted to share a few ways we can all use exercise as medicine (please note I am not a doctor and this doesn’t replace any medical advice) to help during this time. Think of exercise as an incredible tool, especially if you are feeling like your schedule, sleep, or stress is out of hand! Check and see if one of these ways of looking at exercise helps you, and I invite you to disregard anything that doesn’t apply to you, and your current situation. Don’t forget to apply these tips in a safe way given our current health and pandemic recommendations :)

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