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Four Ways to Help You Lose Weight and Keep it Off

5/1/2017

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Many weight-loss programs CAN help you lose weight in the short-term. Almost all of these programs have you cut weight by reducing your calories in some way even if it's masked by an unusual method. It is important to factor calories-in (food and drinks we eat) and calories-out (our workouts) into the equation; however, in order to:
  • lose weight
  • get more fit
  • get stronger
  • reduce inches
  • reduce body-fat 
  • or reach your personalized health & fitness goals

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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