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This is a little review, behavioral take-aways we will continue, and of course results from our Ultimate Reset. The Ultimate Reset is a 21 day system that overhauls and resets your food, and gut made by Beachbody.
First off, I love a team and accountability - I wouldn't have made it past day 1 without the accountability and united mission of our little group. So if you are interested in doing this with me as your coach - keep reading and let me know so we can get you set up :)
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Are you worried about setting yourself back in your goals because of the onslaught of candy that is about to be in your house? Two hands in the air here. If this is a Yes for you too, try a few of these techniques with me to curb raiding the trick or treat candy bowls.
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
July 2021
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