Spreading Love this Valentine's Day

There are many ways to spread love that we often forget about, but here are just a few.
Give love...

• ...To others with how you listen and uplift
• ...To your body by moving, stretching it, and listening to it
• ...To your energy and your body by how you nourish it
• ...To your mindset by speaking kind in your self talk, challenging but not shaming, and knowing you are worth getting back up when you fall

Try downloading this lock screen for daily reminders! One of our 19 in 2019 Fitness Inspired Goals was to contribute more positive vibes to our community.