5 Reasons to Wake Up & Workout

1.You don’t have to worry about working out the entire day!

​When you workout early in the morning, you not only start off the day feeling refreshed, but you also don’t have to worry about getting your exercise in for the rest of the day! It’s so easy to make excuses to avoid working out. Feeling sluggish? Have to run errands? NO EXCUSES! Wake up and get it done before the excuses and distractions kick in! Exercising in the morning will improve your adherence to exercise and allow you to form healthy habits in all aspects of your life. Check out this article to learn more​

2. Early exercise makes you feel like a rockstar...and you are!

Getting your work out in early makes you feel confident and ready to take on anything that comes your way! Some of the most successful people are found starting their days with morning workouts. Empower yourself by making morning exercise a habit which will lead you to find success in many parts of your life in addition to your health. You will also see improvements in your body image and self confidence! Be the happy and healthy person you strive to be. YOU’RE A STAR! DON’T FORGET IT! Check out this article to learn more

3.Exercise is the new coffee, without the extra calories.

Working out will get your brain stimulated and alert. Who needs this fancy latte (and the extra calories) when you can exercise, get pumped, and burn calories?? Exercise will cause more ATP to be produced, leading to more available energy for you throughout your day to get and keep you going all day long. Check out this article to learn more

4. Exercising regularly boosts your metabolism!

Exercise IS the best way to boost your metabolism. Get up and get moving to get your metabolism fired up first thing in the morning! And we learned and talked about in #1 that when you exercise in the morning bright and early it increases adherence.  Better adherence to exercise= an even better metabolic effect. When you work out, you have an increased calorie burn not only during the exercise, but for hours after. You are also improving your body composition by increasing lean muscle mass which leads to a higher metabolism and calorie burn even when you're sedentary! Whether its a morning walk with your furry friend or Fitness Inspired Boot Camp ;) (had to haha), Get after it and see the improvements!  Check out this article to learn more

5. Your sleep habits will improve!

Having trouble sleeping? Try this solution without the prescriptions from your doc ! Exercising early in the morning is proven to improve sleep habits and allows you to experience deeper sleep cycles. This leaves you feeling well rested and ready to get up the next day to workout and fuel your fire once again! Check out this article to read more
https://sleep.org/articles/exercise-time-of-day/
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​So do you Wake Up & Workout?!

​If you answered with a victorious, throw your hands up "Yes, ALL the time!" then I would love to hear your biggest benefit you see in the comments that you make working out right away in the morning a priority.

If you are on the other side of the equation and have not YET...made exercising a priority regularly I want to hear from you too and let's hear your biggest hurdles and a strategy to get through them.