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BE BRAVE

10/4/2017

2 Comments

 
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We have been challenged ourselves to do a gutsy act or action. Here are some examples Fitness Inspirers have done to inspire you... 
  • Reached out to someone we were nervous to talk to.
  • Explored a city we were unfamiliar with and had an interview 
  • Asked someone to take a workout picture of us on a day that our head wasn't getting out of our "comfortable bed" 
  • Dealt with an issue at work that we had been avoiding for over a year. 
More to add this year:
  • Stepped up to Fitness Inspired two-a-day Mondays
  • Attempting Negative Pull-Ups at the Park
  • Taking the modification/alternative exercises rather than skipping that workout.
  • Signing up and rocking Monday-Friday 5:30am workouts rather than her normal 3 mornings a week.
​
You see, the easier path is just that "comfortable." Doing what we are comfortable doing will not allow us to grow and be brave. 


I am so proud of all of you who stepped up to the challenge and got gutsy. We would love to have more people joining us to "do something that scares you" (in a healthy way!) challenge. 
P.S. - if I didn't mention what gutsy action you did, write it in the comments if you want :)
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2 Comments
https://physical-therapy-assistant.org/ link
1/26/2021 08:26:00 am

One of the best natural ways to heal is with physical therapy. It is a good idea to see if you can treat your conditions and injuries naturally with physical therapy before you venture toward surgery and or drugs and other medicines.

Reply
Mistress Florida link
11/6/2022 10:51:56 pm

Greeat blog

Reply



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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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  • Home
  • About
  • FI Perrysburg
  • Sign Up
    • June FI Boot Camp
    • Signature Program Member
    • Personal Training/Coaching
  • Results
    • Testimonials
    • Boot Camp Results
  • FREE
    • Outdoor Fitness Class
    • Virtual Fitness Class
    • Podcast
    • Discovery Call
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library