If you read past blogs, you know that we are focusing on four daily disciplines in the month of January. Another discipline that we are focusing on is adopting new healthy habits. Adding little challenging things to our daily routines that can help us live long and prosper(shout out Star Trek)! Here are some of our ideas to get you started:
Feel free to adopt some of these for yourself!
Comment below with some new healthy habits that you plan on challenging yourself with in the New Year (:
I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!