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12 Ways to Make Your Healthy Habits More Convenient

1/2/2018

27 Comments

 
Its time to KISS (keep it simple!) in the New Year with Fitness Inspired! We are keeping it simple in the month of January by focusing on four daily disciplines to help improve our lives. One of the disciplines that we want to practice everyday is finding a way to make a healthy habit more convenient. Just little things that can save time or help make life easier for ourselves. Here are just some of the ways we are making our healthy habits more convenient at Fitness Inspired (
  1. Have wash and cut up vegetables in the fridge ready to eat​
  2. Set out your workout clothes the night before
  3. Have healthy snacks and meals pre portioned
  4. Pack a healthy lunch
  5. Get workout clothes that you feel good in and that you are happy to put on!
  6. Surround yourself with people who have healthy habits
  7. Always carry a water bottle with you
  8. Schedule your workouts in your calendar
  9. Create a tracking method you love
  10. Get a friend to join you in your workout routine
  11. Create a list of super easy go-to recipes (healthy ones)
  12. Plan your meals in the beginning of the day or better yet at the beginning of the week
These are just some of the ways we are making our healthy habits more convenient. Share with us and comment below some ways you are making your healthy habits more convenient for you !!
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27 Comments
Edward link
7/28/2021 12:42:56 am

Nice content. Thank you for sharing this post.

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Content Rist link
9/16/2021 12:52:37 am

what is the list of super easy go-to recipes?

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melissa link
10/16/2022 09:01:14 am

Thanks a lot for sharing this amazing blog with us. Such amazing article keep sharing.

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"exercise at home" link
2/2/2023 02:22:27 am

This will increase the flexibility of your body and you will avoid any sprains or injuries etc. Not only this, but thanks to warm-up exercise, your circulation increases. Joints, muscles are opened and the movements of the knees are improved in addition to the spine.
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Healthster link
4/2/2023 06:27:09 am

Thank you for this article. It was very useful as I was searching for it from past few time and it helped me a lot. Thanks again.

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7/14/2023 06:58:00 am

Great suggestions! Prepping veggies ahead of time and scheduling workouts are game-changers for me. I've also found that having a fitness buddy helps keep me accountable and makes exercising more enjoyable.

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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  • Home
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  • Sign Up
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