3 cozy Fall Fitness Inspired tips

Happy Fall y'all! Below are the bullets/cliffnotes if you will of this episode with the same name on Making Changes You Love to Live With Podcast, where I go into more detail and of course invite you to take a little walk in the crisp fall air or drink some fall inspired tea while you enjoy the listen too!

1. Treat Yourself, in healthy, non-food ways more. The more your brain associated these new healthy indulges the easier it will be to reinforce the habit :).
2. Steer clear or limit to intentional splurges "drinking your calories." I know, I know indulgent festive drinks or all the rage this time of year! I give you a few ways to upgrade your experience without having it sabotage your healthier food plan.
3. Use those delicious fall scents in the form or candles, essential oils! Our sense of smell is an incredible trigger for emotion or memory--let's use it to our advantage instead of detriment!

Do you have any ideas of non-food and drink fall treats that we should totally do this season? I want to hear about them in the comments :) Happy Fall y'all!