Adapting to the new *temporary* normal

Fitness inspired is here to support you in this temporary new normal.

The hardest thing for me at a time like this is the unknown. And right now is no different. I have been hearing from some of you and we are having a cocktail of fears, uncertainty, overwhelm, and big emotions. My best strategy that I have to reverse this spiral -is to get into action. Physical action and strategic action to take even the smallest step forward will help!

No one would blame you right now for shutting down, living in a state or overwhelm and trying to firefight all these issues that may or may not even come true. But I think we can agree that’s not going to serve us. So let’s do this thing! And each day let’s choose courage and get into action.

Let’s get into action together and focus on the foundations that will keep us and our families healthy and strong (mentally and physically).

How can you focus on something you can control and get into action?

Here are a few ideas to try:

• Get into action physically each day with a fitness inspired workout. Try writing down the workouts you are coming to and holding yourself accountable by checking in with other(s) to meet you there virtually.
• Think what the core things I know I need to keep me feeling healthy strong. Do a brain dump of what they might be or if that feels overwhelming...finish this sentence each day: In order to feel healthy today I will...
• Times of stress we are tested. How are we going to deal? Let’s acknowledge our feelings and be present for each other AND get into action! Because you are the type of person who is resilient. You are strong and brave. Let’s see this an opportunity to take action ++ create a positive ripple effect.
  

Would love to hear what strategies are working for you right now and if you have any other ideas!