Do you ever have a day like this? You start the day off on the wrong foot, feeling or being a few steps behind, and then you end up looking back at your day, frustrated realizing you were putting out little fires all day long!
I sure do! And it's so frustrating. It sets the mood for the day and the domino effect has been put into motion and it's hard to come back from it.
I wanted to come up with a plan to have very few of these kind of days, no matter how many variables there were. I started taking better notes of what was different on the days that I felt like I rocked it and the days that I felt like I was running a race from behind the whole day. And here's what I noticed--
When I do these 3 things first/early, I have a better day the entire day! I feel inspired and in the right mindset to rock out the day. I believe this can do the same for you! Maybe you will decide to join me? Or maybe you will be inspired and tweak it to fit you. Here's what my three are:
If any of these three resonates with you? Or maybe you have others or different best practices to share? Is there one, two, or three of the above you are committed to trying and trying again with me? please let me know!
Positive accountability within our Fitness Inspired groups and programs is so huge and important to our community. Thank you for upholding that value so well and I hope you join us and Make Changes You Love to Live With!
Go get it today!!!!
2/26/2020 01:14:58 pm
Love the ideas! Every night before sleeping I plan my schedule and food for the next day. It doesn't always pan out, but I have an immediate purpose when waking and if things get crazy, I have a plan!
3/2/2020 09:12:29 am
I love this idea! Thanks for sharing this awesome tip!
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I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!