Fitness Inspired
  • Home
  • About
  • Sign Up
    • Signature Program
  • Results
    • Shout-outs & Milestone Achievements
    • Testimonials
  • Resources
    • Read
    • Podcast
    • Connect
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library

What Your Bad Sleeping Habits Could Be Doing to You

9/7/2017

1 Comment

 
Picture
We have all been there. The alarm starts going off early in the morning to wake you up. Yet, you barely got 5 hours of sleep, you feel super tired, so you press the snooze button two or three times before you actually get out of bed. You might not realize it, but these bad sleeping habits are going to negatively effect the rest of your day and overtime for the rest of your life if the habits persist.
When your alarm goes off, you are pulled out of your REM stage of sleep, which is the most restorative stage. If you press the snooze button and shut your eyes again, you go into another phase of REM and your brain ends up in that phase for long after you wake up. This results in you being tired and groggy all day leading to unproductivity and a negative mood. Sleep specialist Michael Breus, Ph.D has studied this multiple times, and says it is so important to swear off the snooze button. Make sure your alarm is far away from your bed forcing you to get on your feet to turn it off. Another option is setting an alarm for a time where you must get up or you’ll definitely be late by hitting snooze.
 
However, the best method for stopping the snooze button is getting enough sleep. Yet, there are so many people who are consistent with not sleeping for enough hours during the night. The National Sleep Foundation recommends adults get 7 to 9 hours of sleep per night. If you don’t, it could cost you. Research has showed lack of sleep directly correlates with lack of alertness, impaired memory, stress on relationships, and lower quality of life because a sleepy person is less likely to participate in the things they enjoy to do. More importantly, if not getting a lot of sleep is part of your normal routine, it could lead to adverse health effects such as high blood pressure, obesity, heart failure, or stroke. At Fitness Inspired, we encourage channeling your childhood self and setting a bedtime. Go 7 hours back from your wake up time and set that as the time you hit the pillow every night. Make it a routine, because the Circadian Rhythms, or internal clocks our body follows relies on consistency. If your good sleep habits become a part of your normal schedule, you will feel better, perform better, and your body will thank you.
1 Comment
James_342 link
5/13/2022 07:38:22 am

Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one.

Reply



Leave a Reply.

    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

    Archives

    January 2023
    December 2022
    October 2022
    September 2022
    June 2022
    February 2022
    December 2021
    October 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    September 2020
    June 2020
    April 2020
    March 2020
    February 2020
    October 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    December 2016

    Categories

    All
    Live Your Best Life
    Recipes
    Sleep & Fitness
    Things You Should Know About Working Out
    Wake Up & Workout
    Weight Loss
    Why You Should Exercise

    RSS Feed

Fitness INspired: Fun, Accountability, & results! (R)

​OUR Signature program | Personal Training | Connect

 © 2008-2023 Fitness Inspired; All Rights Reserved; Copyright
Guest Sign In       Terms of Use       Privacy Policy    Health History

  • Home
  • About
  • Sign Up
    • Signature Program
  • Results
    • Shout-outs & Milestone Achievements
    • Testimonials
  • Resources
    • Read
    • Podcast
    • Connect
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library