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This is a little review, behavioral take-aways we will continue, and of course results from our Ultimate Reset. The Ultimate Reset is a 21 day system that overhauls and resets your food, and gut made by Beachbody.
First off, I love a team and accountability - I wouldn't have made it past day 1 without the accountability and united mission of our little group. So if you are interested in doing this with me as your coach - keep reading and let me know so we can get you set up :) Are you worried about setting yourself back in your goals because of the onslaught of candy that is about to be in your house? Two hands in the air here. If this is a Yes for you too, try a few of these techniques with me to curb raiding the trick or treat candy bowls.
Guest Blogger: Angie RedmondMental toughness: I tell myself it's not my strong suit, but I overcame addiction in my 20s. Of course that was no easy task, but I did it without ever looking back. I had to make a change. It was that simple. However, my strong will often gets derailed by my internal chatter.
It's a personal goal of mine to make everything more fun! This of course translates to workouts as well. If we are having more fun in our workouts- we will look forward to that sweat sesh that much more! Here are 4 tactical tips you can use in your workouts and are encouraged in Fitness Inspired programs too
Alrighty, I have been wanting to share more lessons I am still walking through for a while now. My hope is that they may help people, and I don't want to forget myself and have to re-learn these lessons on repeat like some 51st dates movie turned psychological thriller!
Here are some lessons I am learning, with my most recent surgery to remove a mass in my abdomen. With my cancer history, this is always a very scary thing. I don't want to stay down, when life hits with this kind of force, but I do want to pause, learn, and here I am sharing the experience during the thick of it. When I am still trying to overcome the challenges. I want to come out of this with better purpose and perspective. I hope by being vulnerable (also scary for me) and sharing, you or one of your friends can learn the lessons without physically going through the same challenges/pain/struggles. So here it is, the lessons I am being made aware of and trying to learn from right now in real (still raw) time:
These are my top 7 ways to celebrate a Fitness Inspired Summer! I would love to hear either your favorite item(s) on the list to enjoy this summer and if you have any to add. Here's to a Happy & Healthy Summer! Cheers (with fruit infused water of course ;))
Most of us have routines. Every day we wake up, brush our teeth, get ready for work, drive to work, I could keep on going but you get the picture. We don't even think about many of these activities because they are so ingrained in our routines and habits. Why not add a shot of health to that routine?!
At Fitness Inspired we have identified some common activities that can act as a trigger to a healthy behavior. Check out the list below for some healthy combos that you can add to your day to help you live a healthier life without any extra effort once the habit and trigger are successfully paired! While celebrating the Fitness Inspired Winter Olympics, we discussed Olympic life hacks. We took parts of Olympic athlete's regimens to see what we could use in our own lives. Below are a couple of ideas and strategies that we could use in our daily routines to help us be the best in life!
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
December 2018
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