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The world has changed a lot over these past three years, in more ways than I have space to write about! One of the biggest changes we are all aware of, even if it doesn’t affect us individually, is the work from home shift.
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I don’t know what thing has consistently been your first world frustration…but, email is one of them for me!
I find myself saying to myself - I am excited for splurging with pumpkin spice spice lattes, noticing and appreciating as the leaves change, and
Are you in it to win it this summer? Here are 3 different resources (one for your food life, one hack to look and feel better, and one mindset shift when it comes to fitness on vaca). Are you ready...? Let's get it
Take these 8 ways to love your workouts more for inspiration, action plan, cliff notes after you listen to the podcast episode where I go into more detail and examples on Ep: 14, Season 2 of Making Changes You Love to Live With podcast.
HELLO New Year! But no, we don't want a brand NEW you! We want YOU. You in your healthiest form... This year, what if we committed to coming back to this new year vibes regularly and started off asking...
 This has slipped out of my rotation, and its the perfect time of year to put it back on the food plan! I definitely fit into the category of a lazy, healthy cook or one might say very motivated by less time spent in the kitchen hahaha! So if you're anything like me, you might want to make extra and after you cook and cool them put them in the freezer for a quick meal ready to go short notice.
I find myself constantly striving for balance in my life. For me, this looks like the even distribution of work, life, family, household management, exercise and healthy eating. In my life, I find I’m constantly adjusting to keep everything running as smoothly as possible. For others, it might refer to your bank account, where there is an adjustment of funds to keep everything equally going in and out. The concept of balance, in any area, requires constant change and adapting to the environment. In the physical sense, it
Pain is our body's normal response to an uncomfortable stimulus or sensation. I would like to emphasize the word normal because I really want to paint a pretty picture of the sensation of pain. Pain is good for something, it provides us with
What exactly is the core all about? Why does every fitness instructor tell you to engage your core, why does your doctor tell you that you have a weak core, and how do they even know?
The core is the support of your trunk, which supports the rest of your body. It provides support for your low back with |
Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
October 2022
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