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There are many ways to spread love that we often forget about, but here are just a few.
Give love...
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Try any (or all) of these phrases, and see what resonates with you. Even bringing your attention to your thoughts and the words you use, is a great first step in improving your self-talk.
2018 was certainly a year to remember. Here are some things that Fitness Inspirers said were their favorite memories!
We have a fresh new start, and the FI community came up with goals to give us milestones for the upcoming year. We are so excited for everything we have ahead of us. Join us in living an FI lifestyle this year!
This is a little review, behavioral take-aways we will continue, and of course results from our Ultimate Reset. The Ultimate Reset is a 21 day system that overhauls and resets your food, and gut made by Beachbody.
First off, I love a team and accountability - I wouldn't have made it past day 1 without the accountability and united mission of our little group. So if you are interested in doing this with me as your coach - keep reading and let me know so we can get you set up :) Are you worried about setting yourself back in your goals because of the onslaught of candy that is about to be in your house? Two hands in the air here. If this is a Yes for you too, try a few of these techniques with me to curb raiding the trick or treat candy bowls.
Guest Blogger: Angie RedmondMental toughness: I tell myself it's not my strong suit, but I overcame addiction in my 20s. Of course that was no easy task, but I did it without ever looking back. I had to make a change. It was that simple. However, my strong will often gets derailed by my internal chatter.
It's a personal goal of mine to make everything more fun! This of course translates to workouts as well. If we are having more fun in our workouts- we will look forward to that sweat sesh that much more! Here are 4 tactical tips you can use in your workouts and are encouraged in Fitness Inspired programs too
Alrighty, I have been wanting to share more lessons I am still walking through for a while now. My hope is that they may help people, and I don't want to forget myself and have to re-learn these lessons on repeat like some 51st dates movie turned psychological thriller!
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
February 2019
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