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Three simple, INSPIRED actions to try this week:
Success in any area favors the action takers. So let’s be an action-taking person. Ready, set, start:
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And we are off to the races! We have cheered in 2023 and now it's time to practice who we want to be and what we want to do...on a random Tuesday this year. Here's how we are starting our year off with Fitness Inspired--
This is wisdom that you are going to be able to start applying to your fitness plan TODAY. It came from a conversation during a core & mobility onsite class. It's written in 3 C's so you can remember long after you shut down this webpage :)
The world has changed a lot over these past three years, in more ways than I have space to write about! One of the biggest changes we are all aware of, even if it doesn’t affect us individually, is the work from home shift.
I don’t know what thing has consistently been your first world frustration…but, email is one of them for me!
I find myself saying to myself - I am excited for splurging with pumpkin spice spice lattes, noticing and appreciating as the leaves change, and
Are you in it to win it this summer? Here are 3 different resources (one for your food life, one hack to look and feel better, and one mindset shift when it comes to fitness on vaca). Are you ready...? Let's get it
Take these 8 ways to love your workouts more for inspiration, action plan, cliff notes after you listen to the podcast episode where I go into more detail and examples on Ep: 14, Season 2 of Making Changes You Love to Live With podcast.
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
January 2023
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