2018 was certainly a year to remember. Here are some things that Fitness Inspirers said were their favorite memories!
We have a fresh new start, and the FI community came up with goals to give us milestones for the upcoming year. We are so excited for everything we have ahead of us. Join us in living an FI lifestyle this year!
This is a little review, behavioral take-aways we will continue, and of course results from our Ultimate Reset. The Ultimate Reset is a 21 day system that overhauls and resets your food, and gut made by Beachbody.
First off, I love a team and accountability - I wouldn't have made it past day 1 without the accountability and united mission of our little group. So if you are interested in doing this with me as your coach - keep reading and let me know so we can get you set up :)
Are you worried about setting yourself back in your goals because of the onslaught of candy that is about to be in your house? Two hands in the air here. If this is a Yes for you too, try a few of these techniques with me to curb raiding the trick or treat candy bowls.
Guest Blogger: Angie Redmond
Mental toughness: I tell myself it's not my strong suit, but I overcame addiction in my 20s. Of course that was no easy task, but I did it without ever looking back. I had to make a change. It was that simple. However, my strong will often gets derailed by my internal chatter.
It's a personal goal of mine to make everything more fun! This of course translates to workouts as well. If we are having more fun in our workouts- we will look forward to that sweat sesh that much more! Here are 4 tactical tips you can use in your workouts and are encouraged in Fitness Inspired programs too
Alrighty, I have been wanting to share more lessons I am still walking through for a while now. My hope is that they may help people, and I don't want to forget myself and have to re-learn these lessons on repeat like some 51st dates movie turned psychological thriller!
Here are some lessons I am learning, with my most recent surgery to remove a mass in my abdomen. With my cancer history, this is always a very scary thing. I don't want to stay down, when life hits with this kind of force, but I do want to pause, learn, and here I am sharing the experience during the thick of it. When I am still trying to overcome the challenges. I want to come out of this with better purpose and perspective. I hope by being vulnerable (also scary for me) and sharing, you or one of your friends can learn the lessons without physically going through the same challenges/pain/struggles. So here it is, the lessons I am being made aware of and trying to learn from right now in real (still raw) time:
These are my top 7 ways to celebrate a Fitness Inspired Summer! I would love to hear either your favorite item(s) on the list to enjoy this summer and if you have any to add. Here's to a Happy & Healthy Summer! Cheers (with fruit infused water of course ;))
I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!